Boketto:
Embracing
the
Art
of
Mindful
Daydreaming
In
a
world
that
is
constantly
on
the
move,
it
is
easy
to
get
caught
up
in
the
hustle
and
bustle
of
everyday
life.
From
checking
emails
to
attending
meetings,
it
seems
as
though
we
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always
busy
doing
something.
However,
amidst
all
the
chaos,
there
is
something
to
be
said
about
taking
a
moment
to
pause
and
simply
daydream.
Enter
boketto,
the
Japanese
art
of
mindful
daydreaming.
Derived
from
the
verb
bokeru
which
means
"gaze
vacantly",
boketto
encourages
individuals
to
let
their
mind
wander
without
a
specific
purpose
or
goal
in
mind.
It
is
a
chance
to
disconnect
from
the
outside
world
and
become
fully
immersed
in
one's
own
thoughts,
feelings,
and
imagination.
While
it
may
seem
counterproductive
to
intentionally
take
time
out
of
one's
busy
schedule
to
daydream,
the
benefits
of
boketto
are
worth
it.
Mindful
daydreaming
can
help
to
reduce
stress,
improve
creativity,
and
enhance
problem-solving
skills.
By
giving
the
brain
a
chance
to
rest
and
recharge,
we
become
more
alert
and
focused
when
it
is
time
to
return
to
the
tasks
at
hand.
Moreover,
boketto
can
be
practiced
anywhere
and
anytime.
Whether
you
are
sitting
on
a
park
bench
or
waiting
for
the
bus,
take
a
few
minutes
to
let
your
mind
wander.
Resist
the
urge
to
reach
for
your
phone
or
engage
in
mindless
scrolling.
Instead,
simply
gaze
off
into
the
distance
and
let
your
thoughts
flow
freely.
In
a
world
that
is
so
fixated
on
productivity
and
efficiency,
boketto
reminds
us
to
slow
down
and
savor
the
present
moment.
It
encourages
us
to
embrace
our
inner
childlike
curiosity
and
imagination,
allowing
us
to
tap
into
our
creative
potential.
So
why
not
try
boketto
the
next
time
you
find
yourself
with
a
free
moment?
You
never
know
what
ideas
or
insights
may
come
to
mind
when
you
let
yourself
daydream.