The
Magic
of
Music:
How
It
Can
Benefit
Your
Health Music
is
a
universal
language
that
speaks
to
each
of
us
in
a
unique
way.
Whether
it’s
with
heart-pumping
beats
or
soulful
lyrics,
music
has
the
power
to
move
us
in
ways
that
few
things
can.
And
did
you
know
that
music
can
also
have
a
positive
impact
on
your
health? One
of
the
most
well-known
benefits
of
music
is
its
ability
to
reduce
stress
and
anxiety.
Studies
have
shown
that
listening
to
music
can
lower
stress
hormones
such
as
cortisol
and
increase
the
production
of
feel-good
hormones
like
dopamine.
In
fact,
music
therapy
is
a
recognized
form
of
therapy
that
is
used
to
treat
a
range
of
mental
health
conditions
such
as
depression
and
PTSD. But
the
benefits
of
music
don’t
stop
there.
Research
has
also
found
that
listening
to
music
can
improve
our
sleep
quality,
boost
our
cognitive
function
and
even
reduce
our
perceptions
of
pain. So
how
exactly
does
music
achieve
all
these
positive
effects
on
our
body
and
mind?
Scientists
believe
that
music
triggers
the
release
of
certain
chemicals
in
our
brain
that
affect
our
moods
and
emotions.
For
example,
listening
to
upbeat
music
can
stimulate
the
production
of
endorphins
–
the
body’s
natural
painkillers
–
while
listening
to
slow,
calming
music
can
help
us
relax
and
unwind. But
you
don’t
have
to
be
a
music
therapist
to
reap
the
benefits
of
music.
Simply
listening
to
your
favorite
tunes
can
do
wonders
for
your
health.
Whether
you’re
commuting
to
work,
exercising
or
chilling
out
at
home,
putting
on
some
music
can
help
you
feel
more
energized,
focused
and
relaxed. So
next
time
you’re
feeling
stressed
or
anxious,
consider
turning
on
some
music.
Your
mind
and
body
will
thank {【了解更多 婚姻配对知识请关注 :111星座网,wwW.111dk.coM】
you
for
it.
Remember,
the
magic
of
music
is
only
a
few
clicks
away.